Modern ways of life tend to give rise to dosha imbalances in the body—Vata, Pitta, and Kapha—leading to an array of lifestyle disorders in Ayurveda. High stress, poor diet, Inactive lifestyle, irregular sleep, and excessive use of technology interfere with the natural balance of the body and cause chronic diseases. Ayurveda for lifestyle disorders addresses these imbalances by treating the root causes and promoting balance through diet, ayurvedic medicine for BP, herbal treatments, detoxification, and personalised lifestyle recommendations at our Ayurveda wellness centre.
Common conditions we treat:
- Obesity (overweight)
- Diabetes
- Hypertension
- Digestive Disorders
- Chronic Fatique Syndrome
- Insomnia( sleeplessness)
- Anxiety
- Metabolic Syndrome
- Non Alcoholic Fatty Liver Disease (NAFLD)
Is Ayurvedic Treatment Best for Lifestyle-Related Disorders?
Yes! Ayurveda offers a personalised and holistic approach to healing lifestyle disorders by addressing the root causes rather than just symptoms. Unlike conventional treatments that rely on medications, Ayurveda focuses on:
- Restoring the natural balance of doshas.
- Using herbal formulations with no side effects.
- Detoxification to eliminate accumulated toxins.
- Sustainable lifestyle modifications for long-term health benefits.
- Mind-body healing through yoga, meditation, and pranayama.
Common Lifestyle Disorders and Their Ayurvedic Treatments
Obesity (Overweight)
Obesity is caused by an imbalance in Kapha dosha, leading to excess fat accumulation, sluggish metabolism, and various health complications.
Ayurvedic Treatment for Obesity:
- Herbal Remedies: Medohar Guggulu, Triphala, and Punarnava help regulate metabolism and detoxify the body.
- Panchakarma Therapy: Udvartana (herbal powder massage) and Virechana (purgation therapy) eliminate toxins and promote weight loss.
- Dietary Guidance: A Kapha-balancing diet with warm, light, and dry foods, including barley and green leafy vegetables.
- Lifestyle Changes: Daily exercise, yoga, and pranayama to boost metabolism and improve digestion.
Diabetes
Pitta and Kapha dosha imbalances result in diabetes, a metabolic disease that impairs insulin action.
Ayurvedic Treatment for Diabetes:
- Herbs: Gudmar, Neem, Turmeric, and Fenugreek help regulate blood sugar levels naturally.
- Panchakarma: Virechana and Basti (medicated enema) to cleanse and rejuvenate the body.
- Dietary Changes: Low-carbohydrate, high-fibre meals, and bitter-tasting foods.
- Yoga & Meditation: Regular practice to reduce stress and improve insulin sensitivity.
Hypertension (High Blood Pressure)
Hypertension results from an aggravated Pitta and Vata dosha, leading to stress, inflammation, and cardiovascular issues.
Ayurvedic Treatment for Hypertension:
- Ayurvedic Medicine for BP: Sarpagandha, Ashwagandha, Brahmi, and Arjuna support heart health and regulate blood pressure.
- Hypertension Medicine in Ayurveda: Mukta Vati and Jatamansi help calm the nervous system and reduce high BP.
- Diet & Lifestyle Modifications: Fresh, home-cooked meals, meditation, and pranayama.
- Panchakarma Therapy: To reduce stress, Shirodhara (oil therapy for relaxation) and Abhyanga (warm oil massage).
Digestive Disorders
Poor digestion is linked to an imbalance in Pitta dosha, leading to acidity, indigestion, and bloating.
Ayurvedic Treatment for Digestive Disorders:
- Herbal Remedies: Amla, Triphala, Ginger, and Fennel aid digestion and improve gut health.
- Dietary Plan: Light, easily digestible foods with proper meal timing.
- Detoxification Therapies: Vamana (emesis therapy) and Pachan (digestive enhancement treatment) to restore gut balance.
Anxiety and Stress Management
Chronic stress and anxiety occur due to aggravated Vata and Pitta doshas.
Ayurvedic Treatment for Anxiety:
- Herbs: Ashwagandha, Brahmi, and Shankhpushpi to relieve stress and improve cognitive function.
- Panchakarma: Nasya (nasal therapy) and Shirodhara to relax the mind.
- Dietary Guidelines: Including cooling and nourishing foods like ghee, almonds, and fresh fruits.
- Yoga & Pranayama: Practices like Anulom Vilom and meditation for mental clarity.
Metabolic Syndrome
Obesity, hypertension, and high blood sugar are among the conditions that make up the metabolic syndrome.
Ayurvedic Treatment for Metabolic Syndrome:
- Herbal Solutions: Guggulu, Guduchi, and Turmeric are used to balance metabolism.
- Panchakarma Cleansing: Deep detoxification to regulate body functions.
- Dietary Advice: Low-fat, high-fibre meals with plenty of fresh vegetables.
- Yoga & Lifestyle Adjustments: Daily activity and stress reduction practices.
Why Choose Aarogyashala Advanced Ayurveda in Dubai for Lifestyle-Related Treatments?
- Expert Ayurvedic Practitioners: Our experienced Ayurvedic doctors provide personalised treatments based on your unique body constitution.
- Authentic Ayurveda Therapies: We follow traditional and evidence-based Ayurvedic treatments, ensuring natural and effective healing.
- Customised Wellness Plans: We offer tailored treatment plans, including herbal remedies, Panchakarma therapies, diet modifications, and lifestyle guidance
- Innovative Ayurveda Center: Our facility provides a serene and healing environment for a complete wellness experience.
- Holistic Approach: We integrate Ayurveda with yoga, meditation, and methods for managing stress to enhance general wellbeing.
Book Your Ayurvedic Consultation Today
If you are suffering from lifestyle disorders and looking for a holistic, natural treatment, visit Aarogyashala Advanced Ayurveda in Dubai. Experience the power of Ayurveda for lifestyle disorders, including hypertension, high BP, anxiety, digestive disorders, insomnia, and more, with our expert care. We offer specialised Ayurvedic treatment for blood pressure, ensuring a balanced and natural approach to wellness. Discover effective Ayurvedic treatment for anxiety and the best Ayurvedic medicine for high BP to restore your health naturally and effectively. Let Ayurveda bring harmony to your mind and body.