How to Choose the Best Oil for Abhyanga Based on Your Dosha
Abhyanga is a type of oil massage that originated thousands of years ago with Ayurvedic healing practices and is a very effective way to restore vitality to the whole body, eliminate toxins, and increase health and well-being over time.
With the use of warm herbal oils, Abhyanga nourishes the body and provides warmth to the muscles while allowing for relaxation of your mind and body. The selection of the correct oil to use for Abhyanga is vital for people who live in hot, dry and desert-like conditions. The extreme climates of Dubai are detrimental to the health of Vata (the mental and emotional aspect of the body) and the hydration of your skin by creating dryness, thus requiring the use of the best oil for abhyanga, to keep your skin healthy and your body balanced. The use of a specific oil for Abhyanga based on an arid climate will provide added therapeutic benefits to your Abhyanga experience and add to your comfort and improve the body’s natural resilience.
Understanding Abhyanga Therapy
Abhyanga is an ancient practice that involves massages using herbal oils (which may be warmed) done over your entire body using a continuous movement and a circular action. There are many therapeutic benefits associated with this practice , including; helping to eliminate toxins from your body, relaxing and calming the nervous system, increasing circulation, and relieving stress among many other benefits.
Factors to Consider for Choosing Best Oil for Abhyanga in Dubai Professionals
1. Desert and Dry Heat
The hot, dry climate of Dubai causes moisture to be lost from the body and to dry the skin and tissues at an increased rate. Ayurvedic body massage oils that are deeply hydrating will help retain the moisture level of the skin, and will help to prevent dry, cracked skin and premature aging of the skin.
2. Soothing Vata
Abhyanga is one of the best ways to soothe Vata. Warm oils that are oily and thick hydrate the skin, ground the mind, and provide balance to the body, and therefore the choice of oil is very important.
3. Seasons
In the summer, cooling oils are recommended, such as coconut oil. In the winter, warming oils are suggested; such as sesame oil, herbal blends like Mahanarayan Oil or something similar would be better choices.
4. Skin Types
- Dry skin requires heavier oils that are nourishing to the skin.
- Oily skin is better suited to cooling and lightweight oils.
- Combination skin should have an oil that has stability between heavier and lighter moisturizing.
Best Ayurvedic Oils for abhyanga Ayurvedic Massage in Dubai
Choosing the right oils is key to maximizing the results of abhyanga ayurvedic massage. Here are the top oils suitable for Dubai’s climate:
1. Til Taila (Sesame oil)
This is a warming and grounding oil that provides nourishment, detoxification, and support for Vata-Kapha desequilibrium and deep tissue relaxation. The warming properties of sesame oil help to alleviate dryness and coldness exacerbated by the heat of Dubai’s desert climate; thus, it can be used regularly in Abhyanga regardless of body type. Sesame oil permeates deeply into the muscle and joint structures, helping to release tightness within the muscles, improve circulation, and provide the aforementioned benefits to both types of individuals.
2. Coconut oil
This oil has a cooling property, is soothing and hydrating to the skin, and is an ideal oil for anyone who is sensitive to the high temperatures of Dubai. Coconut oil will provide relief to the skin from heat-associated sensitivities and intensely hydrate the skin and is particularly good for Pitta body types and for summer use.
3. Mahanarayan oil
Mahanarayan oil is a combination of several powerful Ayurvedic herbs that promote support for the musculoskeletal system. This type of oil is particularly beneficial for working adults or active individuals who have suffered from fatigue, stress and/or pain on a regular basis. The application of Mahanarayan oil in Abhyanga will enhance and promote deep feelings of rejuvenation and pain relief.
4. Ashwagandha Oil
Characteristics: Calming, rejuvenating, anti-inflammatory
Ideal For: Reducing stress and promoting deeper sleeping, Balancing Vata
Ashwagandha oil is beneficial for individuals with anxiety, sleeplessness, and anxiety due to everyday living in urban areas. It helps the Body to Relax and Provides Emotional Wellness when applied in Abhyanga.
5. Bala Oil
Characteristics: Strengthening, Nourishing, Muscle Supporting
Ideal For: Vitality/Energy/Preventing Fatigue from Dryness
Bala (translated to mean “strength”), is perfect for boosting your Energy and Maintaining Vitality during the Death of Very Warm & Dry Climates. It also supports Healthy Nerves and is helpful for people who feel mentally and physically fatigued because of the Pace of Life in Dubai.
6. Seasonal and Herbal Blends
Aarogyashala has custom blended herbs for Dubai’s Climate to Balance Off the effects of Post Stress, Heat & Dehydration/Exhaustion on your Body and Mind.
Benefits of Using These Oils in Dubai
Using climate-appropriate oils enhances the benefits of Abhyanga treatment, especially in an environment like Dubai. The key benefits include:
- Deeply hydrating dry and stressed skin, keeps it soft in the dry climate of Dubai
- Reduces anxiety, stress and mental fatigue – warm herbal oils promote deep relaxation and relieve nervous system tension
- Improves blood circulation and relieves muscle tension – best oils for Abhyanga help relieve stiff muscles by improving blood circulation
- Improves energy and strengthens immunity, Regular abhyanga ayurvedic massage with oils helps remove toxins from the body and increase vitality
- Better balance of dosha(s) especially Vata, The nurturing oils stabilize Vata providing greater harmony to body and mind
- Protects against dryness and sensitivity, and delays the onset of early aging. The oils provide a barrier that prevents moisture from escaping the skin and helps prevent premature aging of the skin.
How Aarogyashala Customizes Abhyanga Therapy for Dubai Residents
Aarogyashala provides a unique experience for the community of Dubai through our authentic Abhyanga sessions. The following provide examples of our commitment to enhancing your experience:
- Oils shall be chosen for you based on your skin type, ayurvedic dosha, and overall wellness goals. This ensures that you receive the maximum benefit from your Abhyanga experience in the current climate of Dubai.
- The Abhyanga treatments will be performed by trained practitioners who possess an extensive understanding of the traditional Ayurvedic practices. Their knowledge and experience will enable them to perform the Abhyanga treatment in a safe, precise and results-oriented manner.
- Aarogyashala’s custom-made abhyanga ayurvedic massage oils have been infused with herbs suitable for hot, dry climates. Consequently, the use of these blended herbal oils will provide superior nutrition, cooling, and protection for residents of Dubai.
- Our additional treatments, such as steam treatment, detoxification treatments, and relaxation techniques, will enhance the effectiveness of Abhyanga and promote a greater level of healing and rejuvenation for you.Bottom of Form
Tips to Maximize Abhyanga Benefits in Dubai
- Provide a relaxed environment – Abhyanga is best performed in a tranquil and peaceful atmosphere free from drafts and at a comfortable temperature for maximum relaxation and absorption of the product.
- Use the right oil temperature – Warmed oil promotes better absorption into the skin, while still soothing dry skin.
- Drink plenty of fluids following Abhyanga to fully detoxify and stay hydrated throughout the day.
- After Abhyanga, take a break before going outside. It is recommended to stay indoors for 2-3 hours after performing Abhyanga so as not to expose your body to Dubai’s extreme heat.
Conclusion
Dubai’s extreme heat and dryness require you to carefully choose the best oil for abhyanga. Options like sesame oil, coconut oil, Mahanarayan oil and Ashwagandha/Bala oils are all great for nourishing your body, hydrating your skin, as well as restoring balance among dosha’s impacted by the elements found in the deserts.
With proper guidance from a professional combined with the use of Ayurvedic remedies, you can achieve a complete transformation both physically and mentally. Come to Aarogyashala to experience the benefits of abhyanga treatment tailored specifically for your individual situation!
Frequently Asked Questions
